Coming June 2026: The Fire & Ice Garden
A Nordic Spa Experience in the Heart of Bar Harbor
We are thrilled to announce that beginning this June, Massage Bar Harbor is expanding to include an authentic Nordic Spa Experience. Designed to reset the nervous system and deeply detoxify the body, our new Fire & Ice Garden brings the ancient traditions of Scandinavia to Mount Desert Street.
The Experience Includes:
• Finnish Sauna: A traditional high-heat wood-lined sauna to promote circulation and deep sweating.
• Cold Plunge: An invigorating Arctic Bath to reduce inflammation and boost endorphins.
• Outdoor Rain Shower: A refreshing transition between heat and cold.
• The Relaxation Garden: A tranquil outdoor space to rest and rehydrate between circuits.
• New Amenities: Fully equipped private changing rooms for your convenience.
This experience will be available as a standalone restorative session or as a powerful add-on to any of our therapeutic massages or body treatments.
The Ultimate Restoration Journey
A curated recommendation from Nikki for the guest who wants the absolute best.
For the most transformative results, we recommend our "Total Body Reset" sequence. This 4-step journey is designed to exfoliate, heal, circulate, and hydrate:
1. Prep: Begin with a Himalayan Salt Scrub to detoxify the skin and an Express Facial to glow.
2. Release: Move into a Deep Tissue or Swedish Massage to melt away muscle tension.
3. Contrast: Transition to the Fire & Ice Garden. Cycle through the Finnish Sauna and the Cold Plunge to flush the lymphatic system.
4. Restore: Conclude your day with a Bar Harbor IV Infusion to replenish essential vitamins and minerals at a cellular level.